The Ultimate Guide to Bulking

Welcome to the 3-Month Bulking Program! Whether you're a beginner or advanced, this journey focuses on building muscle, strength, and confidence. Start with fundamental movements in the Beginner Phase, progress to more challenging exercises in the Intermediate Phase, and reach new heights with advanced techniques in the Advanced Phase. Expect muscle growth, increased strength, and improved confidence. Nutritional guidance ensures a balanced diet, and support is key. The 12-Week Bulking Program follows a push-pull split, incorporating terms like supersets and drop sets. Remember rest days, stay consistent, and celebrate your gains on this exciting fitness adventure! 🏋️‍♂️💪🍽️